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 Dưới đây là bộ 20 câu trắc nghiệm đọc hiểu tiếng Anh với chủ đề hoàn toàn mới:


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## 🌿 **Topic: Healthy Eating and Nutrition**


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### 📘 **Passage 1: What is Healthy Eating?**


Healthy eating means choosing foods that give your body the nutrients it needs. These nutrients include vitamins, minerals, protein, carbohydrates, and fats. Eating a variety of fruits, vegetables, whole grains, and lean proteins helps keep the body strong and prevents illness. It is also important to limit sugary snacks and drinks.


#### **Questions:**


1. What does healthy eating provide to the body?

   A. Only sugar

   B. Nutrients

   C. Only fats

   D. Only water

   ✅ **Answer: B**


2. Which foods are good for healthy eating?

   A. Fruits and vegetables

   B. Candy and soda

   C. Fast food

   D. Chips only

   ✅ **Answer: A**


3. What should we limit in our diet?

   A. Water

   B. Sugary snacks and drinks

   C. Vegetables

   D. Protein

   ✅ **Answer: B**


4. Why is healthy eating important?

   A. To gain weight

   B. To keep the body strong

   C. To eat more sugar

   D. To avoid water

   ✅ **Answer: B**


5. What nutrients does healthy food provide?

   A. Vitamins, minerals, protein, carbs, fats

   B. Only vitamins

   C. Only sugar

   D. Only minerals

   ✅ **Answer: A**


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### 📘 **Passage 2: Benefits of Drinking Water**


Water is essential for life. It helps keep our body hydrated and supports many functions such as digestion and temperature control. Drinking enough water helps improve concentration and energy levels. Experts recommend drinking at least 8 cups of water each day.


#### **Questions:**


6. Why is water important?

   A. It tastes sweet

   B. It helps keep the body hydrated

   C. It causes illness

   D. It makes you sleepy

   ✅ **Answer: B**


7. How many cups of water should we drink daily?

   A. 1 cup

   B. 3 cups

   C. At least 8 cups

   D. 12 cups

   ✅ **Answer: C**


8. What functions does water support?

   A. Digestion and temperature control

   B. Only sleep

   C. Only walking

   D. Only talking

   ✅ **Answer: A**


9. What does drinking water improve?

   A. Concentration and energy

   B. Sleeping time

   C. Food taste

   D. Hunger

   ✅ **Answer: A**


10. What happens if we do not drink enough water?

    A. We feel thirsty and tired

    B. We get more energy

    C. We feel happy

    D. Nothing happens

    ✅ **Answer: A**


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### 📘 **Passage 3: Importance of Exercise**


Exercise helps the body stay healthy and strong. It improves heart health, builds muscles, and helps maintain a healthy weight. Regular physical activity also improves mood and reduces stress. People can choose many types of exercise like walking, running, swimming, or dancing.


#### **Questions:**


11. What does exercise do for the body?

    A. Makes it weak

    B. Keeps it healthy and strong

    C. Causes illness

    D. Makes you sleep more

    ✅ **Answer: B**


12. How does exercise help the heart?

    A. It weakens it

    B. It improves heart health

    C. It stops the heart

    D. It makes heart bigger

    ✅ **Answer: B**


13. What else does exercise improve?

    A. Mood and stress

    B. Hunger only

    C. Sleep only

    D. None

    ✅ **Answer: A**


14. Which activities are examples of exercise?

    A. Watching TV

    B. Running and swimming

    C. Sleeping

    D. Eating

    ✅ **Answer: B**


15. Why should people exercise regularly?

    A. To get tired quickly

    B. To stay healthy and happy

    C. To gain weight

    D. To avoid friends

    ✅ **Answer: B**


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### 📘 **Passage 4: Eating Breakfast**


Breakfast is the first meal of the day. Eating breakfast gives the body energy and helps people focus in school or work. Healthy breakfast foods include eggs, fruit, yogurt, and whole grains. Skipping breakfast can cause tiredness and poor concentration.


#### **Questions:**


16. What is breakfast?

    A. The last meal of the day

    B. The first meal of the day

    C. A snack

    D. Only drinks

    ✅ **Answer: B**


17. Why is breakfast important?

    A. It makes you tired

    B. It gives energy and improves focus

    C. It causes hunger

    D. It makes you sleepy

    ✅ **Answer: B**


18. Which foods are healthy for breakfast?

    A. Candy and soda

    B. Eggs, fruit, yogurt, whole grains

    C. Chips only

    D. Fast food

    ✅ **Answer: B**


19. What can happen if you skip breakfast?

    A. More energy

    B. Tiredness and poor focus

    C. Better sleep

    D. No hunger

    ✅ **Answer: B**


20. What is the main message of the passage?

    A. Always skip breakfast

    B. Breakfast is important for health

    C. Eat candy for breakfast

    D. Breakfast is not a meal

    ✅ **Answer: B**


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